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Beware of dehydration during the summer
Posted on: 01/Apr/2015 11:40:31 AM
It is scorching hot in Chennai and because of this Chennaites should be very cautious of dehydration. Dehydration is a serious risk in the coming months and water and traditional coolants like buttermilk are the optimum solution
Some of the points to be noted to avoid dehydration are
· Doctors’ advice against consuming food high in sugar, or salt, including soft drinks.
· Glucose is not advisable
· Drink lots of tender coconut, buttermilk and water.
· Eat fruits
· Have ragi (a millet) porridge or rice soaked in water overnight, with raw onions and curds, every morning
· Eat plenty of watermelon and sprouts this time of the year.
· Take plenty of buttermilk with a small quantity of rice and a vegetable salad for lunch.
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