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Flush out toxins with these simple ingredients
Posted on: 08/Feb/2016 5:16:48 PM
To live a healthy life with a fit body, one needs to take extra care and precautionary measures. It is important to practice diet and exercise habits. Eating healthy will help you get rid of toxic substances in your body. Below are some of the food items that can help you do the same
Lemon - with a particular enzyme released from lemon, it helps flush out toxins from the body. You can cleanse your body by consuming a glass of hot water mixed with lemon juice and honey. It also serves as a rich source of vitamin C thereby balances acidity in the food you intake
Curd - a cup of curd per day is recommended after your meal. This is a rich source of antioxidant. It helps in cleansing your body and boosts metabolism. This is also a house of calcium of vitamin
Flaxseeds - You can wash off toxin from your body by taking ground flaxseeds. It is rich in omega 3 oils. It aids your body in maintaining cleanliness of intestinal tract. However men need to watch out while consuming them as these are more or less same as female hormone estrogen
Wheatgrass - This is rich in alkaline content and hence keeps down acidity in your body. It helps in detoxifying the body and maintains proper health of your liver. Furthermore, it maintains metabolism and lowers blood pressure and also purifies blood thereby stimulating enzymes in the body
Parsley - parsley is one of the commonest garnishing ingredients. You might not be aware of its medicinal values. It helps in maintaining good health of your kidney and keeps it free from infection. It also helps reduce bloating when women have their menstruation
Green tea - this is a potential antioxidant which is very easy to be incorporated in your diet. Have it once in the morning and noon. Consuming green tea in the noon will act as stimulant and brings down blood sugar
Ginger - of all spices, this is most known for its disease-fighting abilities when combined with turmeric. This helps improve metabolism and flushes out toxin and enhances liver function. You can either include it in your food every day or chew a piece of raw ginger
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