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How to tone your arms
Posted on: 23/Sep/2016 10:35:34 AM
No one likes wobbly arms. The easiest way to tone your arms is to be physically active. There are many household activities that require intense arms movement, mopping, cleaning, and rolling to name a few. However, when couples with a good diet, it becomes even easier. You need to start with cutting down on unhealthy and high-calorie food, eating fresh to stay healthy and look healthy.
Skipping is the best cardio workout and it`s inexpensive as well. It doesn`t just help you sweat out the fat from your body, but gives you sleek and tone arms too. According to experts, Skipping rope affects arms muscles as you lift your body`s weight as well as move your arms in circular motion. This increases the activity in the arms. Count seconds instead of skipping repetitions to make the process more effective.
Say experts, Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report. Interlock your fingers behind your head and stretch your arms up. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep arms stretched and straight. Hold both your palms together behind the lower spine and interlock the fingers. Stretch both your arms backward so that chest comes forward. This is also beneficial to relieve the back stress.
When you have time, hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles.
