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These home remedies could help to improve the blood circulation in us
Posted on: 09/May/2018 11:36:13 AM
Blood circulation is very important for all persons in this world. It must be noted that by means of this blood circulation our whole body gets oxygen plus other vital nutrients.
Any disruption in the blood supply could lead to issues like numbness etc. Proper circulation of blood is essential for us to lead a happy and healthy life. Improper blood circulation could result in many health issues like cardiac attack, artery blockage etc.
Any problem associated with this blood circulation could be solved at our home itself. There are few home remedies available and they are
Coconut oil intake - If the blood circulation is not good then swelling takes place in the arteries. It is said that coconut oil is rich in triglycerides and these play an important role of reducing the swelling. This coconut oil increases the circulation of blood in us and helps us to be healthy. Daily it is essential that we must consume at least 2 to 3 spoons of coconut oil.
Turmeric consumption - Many of us know that turmeric provides us many health benefits like relieving us from arthritis pain, prevents Alzheimer’s disease, prevents cancer etc. This turmeric also does amazingly in accelerating the blood circulation in us. Blood platelets stay free and increase the blood circulation. Intake of turmeric milk is tremendous for the health.
Cayenne pepper intake - This cayenne pepper is hot and spicy is well known to us. This cayenne pepper removes the toxins present in the blood and blood circulation is increased.
Citrus fruits intake - These citrus fruits belong to family Rutaceae. Few examples of citrus fruits are lemon, oranges, grapefruit etc. Rich in vitamin C, antioxidants plus anti-inflammatory properties the citrus fruits improves the blood circulation in us superbly.
Consumption of dark chocolate - Everybody likes to consume dark chocolate and the presence of cocoa in it make the blood circulation in us better. Stretching of blood veins is done by the cocoa present in the dark chocolate. It is good for the blood circulation that we take 2 cubes of dark chocolate every day.
Root ginger intake - This root ginger intake also improves the blood circulation in us and could be consumed in raw form as well as by adding to the foods. It is known that this ginger relieves us in digestion issues etc.
Garlic consumption - This is also one important food that improves blood circulation ad must be consumed as it provides many health benefits. Garlic cleanses the blood and prevents plaque build- up.
Intake of avocados - Rich in omega 3 fatty acids the avocados are simply superb and they support cardiovascular system. It must be noted that the circulation of blood increases with the intake of avocados.
