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Know the undiscovered benefits of mango leaves
Posted on: 05/Aug/2019 5:10:33 PM
Mango leaves are abundantly found in locales, but are we making best use of them? Really not. Understanding the key benefits of mango leaves will perhaps help you make optimum utility of these leaves. Check them out below:
Helps control type 2 diabetes
Mango leaves are excellent ways to control type 2 diabetes. They are rich in tannins which is a form of anthocyanidins. They help in controlling our body’s blood sugar levels. For this, the mango leaves can be sun dried and made into powder. This powder is widely used as a diabetes treatment.
Helps enhance cognitive functioning
Type 2 diabetes results in the increased likeliness of Alzheimer’s diseases and also surges the incidence of vascular dementia. These in turn serve as the main reasons for dementia. As per studies, mango leaf extracts are largely helpful in enhancing the central pathology. It also recovers us from type 2 diabetes.
Brings down your blood pressure
As the mango leaves contain rich hypotensive properties, they are helpful in keeping your body’s blood pressure under control. According to latest studies, consuming mango leaves regularly will aid by making your blood vessels stronger. In fact, it helps in curing varicose veins.
A cure for asthma
If you are suffering with respiratory disorders like asthma, mango leaves can be of huge help. Those who experience frequent cold and asthma troubles can simply make a decoction of mango and mix with a little honey to alleviate the symptoms.
Here is how you can prepare mango leaf tea
The ingredients
- Required are mango leaves and a litre of water.
- Thoroughly wash the mango leaves in fresh water.
- Crush the leaves nicely and boil the crushed leaves in water.
- Once the water comes to a nice boil, simmer the flame and allow the water to condense into half.
- Strain this and mix with honey. Your hot mango tea is ready.
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