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Do you know that consuming raisins or dried grapes is tremendous for our health?
Posted on: 31/May/2018 7:19:49 PM
Dried grape is known as Raisin and these raisins are healthiest snack time foods. Though they are small in size the presence of vitamins, minerals and fibre content make these raisins simply superb.
It must be noted that raisins are highly packed with energy. Not many of us know that consuming these dried grapes or raisins could be highly beneficial for our health.
Some of the health benefits of consuming raisins are
Digestion is improved - Our stomach could be free from issues when moderate amount of raisins are consumed daily. Thee raisins could relieve us from symptoms of constipation and bowel movements are regular when raisins are consumed by us. Toxins and waste are kept out of the system by the rich fibre content that is present in raisins.
Acidity could be reduced - This is also one superb benefit of consuming raisins and magnesium and potassium present in raisins play great role in reducing acidity in us. Toxins are eliminated from our body by these raisins intake. Health issues such as kidney problems, gout, arthritis etc could be prevented in us.
Anaemia issues are resolved - Raisins have huge amounts of iron plus vitamin B complex in it and this does superbly in the treatment of anaemia in us. Copper present in the raisins could increase the production of RBC`s in us and that is superb.
Reduces cancer risk in us - Not many know that intake of raisins could reduce the risk of cancer in us. The antioxidant catechin present in the raisins play vital role and protects the system against the free radical activity. Colon cancer and tumours risk could be reduced.
Superb for the eyes - Eyes are very important for us is a known fact. The presence of polyphenolic phytonutrients in raisins does superbly in keeping the eyesight strong. Free radical action weakens the eyesight and the presence of the antioxidants in the raisins prevents this from taking place.
Good for hair - Presence of iron, potassium, vitamin B etc does amazingly for the hairs and quality of hairs gets improved. The vitamin C in raisins helps the hairs to maintain the natural black colour.
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