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Pineapples consumption and their various health benefits for us
Posted on: 02/Jun/2018 11:10:50 AM
There are many types of fruits that are available in this world. Fruits like apple, banana, guava, mango etc are consumed by many of us as they are superb in taste plus they provide us many health benefits. Pineapple is one such fruit that is consumed by many these days. The pineapple belongs to family called ‘Bromeliaceae’ and genus ‘Ananas’ and is herbaceous perennial.
Pineapples originated in South America and European explorers named it pineapple because it resembled pinecone.
There are many health benefits of eating pineapples.
Treating arthritis in us - A rare proteolytic enzyme named Bromelain is present in pineapples and this enzyme plays huge role in breaking complex proteins plus has anti-inflammatory effects also. Inflammation of muscles and joints would be reduced by the intake of pineapples.
Reduces chances of cancer - Oxidative stress is minimized and inflammation is reduced by pineapples. So chances of cancer are also reduced in us. Breast cancers plus skin cancers, colon etc do not attack us when we consume pineapples as bromelain present would fight against cancer.
Immunity gets boosted - The presence of vitamin C in pineapples stimulates the activity of white blood cells and immunity gets boosted.
Healing of wounds gets speeded up - This is also one important health benefit of consuming pineapples. Healing of wounds and injuries is speeded up by the vitamin C present in pineapples.
Bone health is improved - Manganese helps in bone strengthening plus it also helps is repairing. This manganese is present in huge amounts in pineapples and our bone health is improved greatly by pineapple intake. It is said that a single serving would make up for 70 % of daily requirement of manganese.
Good for skin - The presence of vitamin C plays vital role here. Removal of acne, fighting skin damage etc could be got by intake of pineapples. Vitamin C also helps in collagen formation and skin tissues are kept healthy.
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