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Why drinking cold milk during the night time is important?
Posted on: 27/Dec/2018 9:43:04 AM
It is well known that without drinking milk we would not be able to get strong bones, teeth etc in us. Intake of milk does superbly in repairing our body tissues and could act as energy source also. Most of us know that the milk that is available for us could be of different types like skim milk, low fat milk, high calcium milk etc. There are also various sources like cow, goat etc from which the milk could be got. There are many nutrients present in the milk and they are carbohydrates, fats, proteins, vitamins, minerals like calcium etc. What many of us do not know is the fact that drinking cold milk at the night time could provide us many health benefits.
Some superb benefits of drinking cold milk at nights
Weight loss in us:
It is often said that we put on weight by drinking milk. The truth is by increasing our bone solidness intake of cold milk could do wonders by leading to weight loss in us.
Good bye to acidity issues:
Many of us suffer from acidity based issues in us and find our lives very difficult. We try many ways to overcome this acidity issue in us. The superb news is intake of cold milk at night time could provide huge relief from acidity. We would be able to sleep well at the night time.
Keeps our body hydrated:
We all know that intake of water could keep our body hydrated. Not many are aware that drinking cold milk could also keep our body hydrated. This is because of the presence of electrolytes like potassium and sodium in the milk.
Good for skin health:
The intake of cold milk at the nights could improve the skin health. The presence of vitamins and minerals in the milk play a huge role here by nourishing, toning and moisturizing our skin.
Good for sleeping:
Many these days suffer from lack of sleep or insufficient sleeping and drinking cold milk at night time could provide a superb solution. Intake of cold milk having melatonin would give us sound sleep. The sleep wake cycle is regulated by this melatonin is well known.
Restoration of energy:
After doing exercises our body requires restoration of energy. By drinking cold milk at night our energy gets restored. The presence of healthy sugar and protein in the cold milk could prevent weight gain in us.
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