Kumari Palany & Co

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Healthy Food Recipes - Sprouted Green gram Sundal

Posted on: 22/Nov/2014 10:12:48 AM
INGREDIENTS:
  • Green Bean Sprouts 200 grams
  • Urad Dal 1 tsp
  • Mustard Seeds tsp
  • Dried Red Chilli 2 nos
  • Chopped Onion 1 small cup (2 nos)
  • Curry Leaves 8-10 nos
  • Oil 2 tsp
  • Salt To taste
  • Asafetida/Hing A Pinch
METHOD:
  1. Wash the green gram thoroughly twice and soak the green gram overnight. Next day morning, drain the excess water.
  2. Let it sit this way in warm place for another half a day and you can observe small sprouts, sprouting from the gram in the evening.
  3. Heat oil in a kadai, splutter mustard seeds, add urad dal, hing, red chilies, salt, and curry leaves. Saute until urad dal starts to change colour and then add chopped Onion, it turns golden borwn.



  4.  
  5. Then add the sprouted green gram to this and mix well. 
  6. If you want the green gram to boil well, then sprinkle little water on the sprouts. Steam cook for 3 to 5 minutes. 
  7. Instead of steam cook, let it sit for another 5 minutes for the flavours to mingle. Take it off the heat, serve it hot with a cup of hot tea or coffee.



  8.  
  9. Even you can simply eat raw sprouted green grams, as it is beneficial for health. 
  10. Sprouted green gram is an excellent source of low-fat protein and fibre and also it is rich in digestive enzymes.
Recipe by :                                                                                            More Recipes
    
Mrs. Lavanya Sampath