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Food combinations that will keep you healthy
Posted on: 08/Mar/2016 9:49:52 AM
Here are a few food combinations that work well and make one stay healthy.
Eggs and Mango gives you firm skin. When mango is in season, eating eggs and mango together work well. Amino acids that necessary for collagen are found in eggs. This works well with Vitamin C found in mango that boosts the collagen production.
Red bell peppers and black beans improves immunity. Red peppers are rich in immune boosting plant iron. Black beans also contain iron, but they are difficult to absorb. Paired with the Vitamin C found in red peppers, this iron becomes easier for the body to absorb.
Extra virgin olive oil and tomatoes protect you from diseases. Tomatoes are rich in four major carotenoids which are alpha carotene, beta carotene, lutein and lycopene and antioxidants such as betacarotene, Vitamin E and Vitamin C. These are all better absorbed with extra virgin olive oil.
Broccoli and tomatoes protect you against cancer. Research has shown that broccoli and tomatoes individually are the hulk of cancer fighting foods. Experts have found that consuming these together are more effective at slowing the growth of cancerous prostate tumours.
Oatmeal and strawberries give you a healthier heart. Phyto chemicals called avenanthramides and phenolic acids found in oats work well with Vitamin C to reduce bad cholesterol and prevent plaque build up in the heart.
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