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How to make the most of your time at home after work
Posted on: 16/May/2016 10:17:12 AM
Here are a few common mistakes that people make after work, and how to avoid them.
When people get home after work, they continue with their chores without changing out of their work clothes. More than anything else, this is concern for hygiene. Try to wash your face and hands and change into home clothes when back from work. Better still, take a shower! Not only do you feel clean, it works as a great de stressor.
When at home, people lose count of how much water they drink. Many also end up eating high sugar or fizzy drinks during summer. Keep that in mind. Another thing most people do is couple unhealthy snacks with their evening tea. Instead, snack on a handful of nuts or 2 whole wheat biscuits. Dot gorge - dinner time is round the corner.
Spending more than 30 minutes on TV defeats relaxation. instead spend time reading or doing something you love.
Dinner should be your lightest meal of the day. This is because you shouldn`t be stressing your digestive system while you sleep. Some good ideas for dinner are cereal and milk, toast with milk, clear soup, a bowl of dal or salad and fruits.
After dinner, before bedtime, try to take a quick stroll. Remember to brush before going to bed. Read for a while. Try to get at least 7 to 8 hours of sleep, go to bed by 11 at the latest.
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