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Best for pregnant ladies to take watermelon during summer
Posted on: 25/Apr/2016 9:50:07 AM
Pregnant women should be careful in selecting proper healthy food items during their pregnancy period.
This would certainly help in the improvement of the infant`s health & growth.
It is especially excellent for the infant in the womb when pregnant women take watermelon fruit which is available in plenty during the summer season. This would ensure that there is no shortage of water content in the body.
It is a fact that pregnant women derive a lot of benefits by taking the fruit watermelon during summer season. This is mainly because watermelon contains essential nutrients and minerals for the healthy growth of the foetus as well as the mother.
Sufficient water content should always be maintained during the pregnancy period. Especially during the scorching summer season, it is better for the pregnant women to take more of the juices which increase the water content and fruits.As watermelon has rich water content, it is excellent in ensuring an increase in the body water content.
Watermelon contains Vitamins A and C apart from other nutrients. These are all essential ingredients required by pregnant women. So, pregnant women can take plenty of watermelon without any apprehensions.
When pregnant women take the watermelons, the toxins in the body get removed from the high water content in this fruit. It also reduces the fatigue. It also helps prevent irritating sensation in the throat/chest.
Watermelon also contains Potassium and Magnesium. This will help by giving relief from the severe muscular pains experienced during the last 3 months of pregnancy.
The excess of lycopene present in watermelon will help relieve the fatigue felt by pregnant women during early mornings and also relief from the vomiting sensations.
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