These trigger anxiety in us and must be considered seriously
Posted on: 19/May/2018 9:53:32 AM
These day’s anxiety disorders have become common and many of us have this issue. People affected with this anxiety disorder are worried, afraid and tensed. It is important to mention here that severe cases of anxiety disorders could lead to panic attacks, chest pain etc. Genetic plus environmental factors cause this anxiety in us. Anxiety triggers could vary from one person to another person. There are few persons who experience anxiety without any particular reason and there are also others who have multiple triggers of anxiety. To manage this condition it is very important to identify the triggers of anxiety in us.
These below mentioned common triggers of anxiety in us must be considered seriously.
Skipping meals - This is one important factor that could lead to anxiety in us. People who do not take meals regularly often show symptoms of anxiety in them.
Social events - Many people feel lonely in the presence of many unknown people. Talking with unknown people could trigger anxiety in us and social events play role in this. This disorder is called as social anxiety disorder. Loneliness during social events could be lowered by taking a known companion.
Health problems in us - This could also be one factor that is responsible for anxiety in us. When we come to know certain things about our health then it could trigger anxiety. This anxiety must be considered seriously as it produces immediate influences. By being more proactive and managing our health this anxiety could be prevented.
PTSD causes anxiety - Post traumatic stress disorder could lead to anxiety in us. It must be noted that some personnel triggers remind us about a traumatic incident that happened in the past and this could make us experience anxiety. Identification of personnel triggers is important.
Caffeine consumption - How many of us know that anxiety triggers could also be due to more intake of caffeine. It is important to reduce the caffeine intake when we get anxiety symptoms.
Financial issues triggers anxiety - This could also be a reason for anxiety in us. It is worthy to note that payment of loans, being in debt plus unexpected bills etc could trigger anxiety in us. By sharing our problems with others we could feel at ease and anxiety would reduce.
Anxiety due to negative thoughts - It is clear that getting frustrated and speaking negatively could also trigger anxiety and negative thinking could increase the symptoms of anxiety. By shifting to something that brings happiness this negative thought could be removed and anxiety could be prevented.
Conflicts cause anxiety - Some people get into arguments regularly or face issues in their relationships etc. These could cause anxiety. By sorting out the conflicts anxiety could be prevented.
