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Safety Tips for Rainy Season!
Monsoon is season, to revive all the living existing things on the planet. It is a rejuvenating season that makes you fondle that beauty tips can overlooked for some time. Though, as the flashing showers pour high, you may observe some anxiety with the skin.
You ought to be cautious about the food we consume and the water we drink. All through the rainy season, our digestion is dwindled. The toxicities during monsoon lessen the innate resistance level of the body. Some of the very common diseases during this rainy season include cough, cold, flu, poor digestion, jaundice, typhoid, dysentery and so on. In addition, skin allied health issues like abscess, prickly heat, and eczema are also very generic.
Follow below tips to stay healthy during Rainy Season:-
Skin Care: Skin befalls dehydrated during the rainy season, which is why you must moisten it regularly. You ought to be more careful about purging your skin without shedding it of its innate moisture. Also, the cleansing agent should be mild and yet, it should be intense enough to get rid of every trail of dust and dirt from your skin. Wash your hands thoroughly with soap and sterilized water afore eating or handling food, following clean-up work and after holding flood water-soiled items.
Diet: Wash all kinds of fruits and vegetables thoroughly. In particular, leafy vegetables and cauliflower, not only holds larvae and worms, but also amass dirt from the streets. Include garlic, pepper, ginger, asafoetida, jeera powder, turmeric and coriander highly during rainy season, as it could boost digestion and augment immunity,
Clothes: One should attire cotton clothes and loose-fitting clothes. Use talcum powder that has anti-fungal properties, in areas which are more susceptible to fungal infections. Avert wearing clothes like Jeans which does not arid instantly. It is good to wear cotton most of the time which is skin friendly. People who have diabetes ought to put extra care for foot in these rainy season. Please do not walk bear footed. Spurn wearing wet shoes.
Safety: Stagnant water after floods is the top proliferating place for mosquitoes. Trench all standing water and empty water from outdoor stuffs like old tires, cans and flower pot bases. Keep yourself with a suitable insect repellent. Malaria and jaundice are very common because of stand-up water and polluted food. Employ mosquito repellents, creamams and nets if you reside in mosquito-prone areas or places with still water.
Exercise: Exercise is an imperative part of your monsoon health care region and it is very needed to look at distinct option to normalize the exercise to stay dynamic, fit and healthy. There are several exercise options you can attempt, if you are comfy working out indoors.
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