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Skin Cancer! Effective Ways to avert it!
Posted on: 19/Nov/2014 12:52:09 PM
Skin cancer is a cancer that arises in the skin. This type of cancer is the most common of all cancers. This skin cancer affects people of irrespective of the colours and races. Yet, people with lighter skin are more inclined to it. It is well known fact that, nearly more than two million Americans gets affected with skin cancer every year.
Most skin cancers are avertible, but can upshot in deformity and even brings in death when granted to progress and not spotted in advance and treated early.
Here are some of the effective tips to aid preclude skin cancer:
- It is better to avoid using tanning beds, this is because the lights employed in the tanning beds emanates ultraviolet rays and can elevate the menace of skin cancer.
- Gently apply sunscreen lotion with SPF 30 or more (both UVA and UVB fortification) liberally on all bare skin. It is recommended to apply 15 minutes before going out and continue to apply once in every two hours.
- While you go out from your house, in addition to the sunscreen lotions, it is always better to wear protective clothing that shields your arms and legs so as to get complete armour from UV rays.
- Attire a hat which is having a broad brim in such a way that it should shells your face, ears and neck.
- Grab sunglasses that has the ability to hinder both UVA and UVB rays.
- It is nice to stay in the shade and avert midday hours amid 10 am and 4 pm as the sun`s rays are very intense during these hours.
- With the aid of a mirror, cautiously inspect all of your skin once in every month. If you observe any odd changes in the existing moles, freckles or spots, then you should immediately reported to your doctor for treatment.
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