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By these ways we could reduce our body weights without dieting
Posted on: 10/Apr/2018 9:48:10 AM
Most people are not blessed with perfect body and are overweight. They often face many embarrassing situations in their lives due to their physical shape. It is known that dieting or restricting certain foods could lead to reduction in the body weight.
How many of us would have thought that even without dieting body weight could be reduced?
It must be noted that by creating proper hormonal environment in us the body weight could be reduced.
These below mentioned ways could help us in losing weight without dieting. They are
By consuming lots of water - Drinking six to eight glasses of water is important as it would help in getting rid of toxins from our body. When these toxins get eliminated then body weight could be reduced.
Avoid aerated drinks - This is very important and by avoiding aerated drinks we could reduce our weights easily. It is advisable to take lemon tea, detox teas etc instead of many fizzy drinks that increases the calories. Green tea drinking is a tremendous option.
Breakfast must - It is worthy to note that slow digestion could turn undigested foods to fats. Not having regular breakfast would lead to slow rate of metabolism and finally slow digestion in us. So having breakfast is compulsory.
Green leafy salads intake - These green leafy salads must be taken before meals because healthy and less appetite would be maintained. It is important that cheese or creamy salad dressings must be avoided. Onions, capsicums, shredded cabbage are superb.
More fruits intake - It is known that fruits have lots of water content in them. By having these fruits nutrients could be provided and it also helps in the weight loss. Consuming fruits like grapefruit, tart cherries, watermelons, berries, peaches, plums etc are highly beneficial.
Whole grains intake - Whole grains such as barley, brown rice, oats, wild rice, corn etc are fabulous as they make us feel full for long time as they have high fibre content in them.
Consume more proteins - The proteins could reduce hunger, increase fullness plus help us to consume low calories. Consuming proteins during breakfast, lunch and dinner is superb.
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