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Health benefits of intake of carbohydrates or carbs
Posted on: 17/Dec/2018 9:59:52 AM
Most common sources of energy for us, carbohydrate is a bio-molecule having carbon, hydrogen and oxygen. These carbohydrates are made up of joined up sugars and our body requires right amounts of carbohydrates for its optimal functioning is well known. Depending on the number of sugar molecules they have, carbohydrates s are classified into 4 types namely monosaccharides, disaccharides, oligosaccharides and polysaccharides. Intake of these carbohydrates could provide us many health benefits.
The various health benefits of consuming carbs or carbohydrate rich foods are
Brain performance gets improved:
It is important that our brain should function well so that we would be able to carry many activities effectively. These carbohydrates sharpen our mental function superbly.
Could promote heart health:
This depends on the type of carbohydrates we consume. If we consume soda then it might lead to heart issues. Intake of steel cut oats could be superb for heart health. The bad LDL would be lowered in us and there would be improved blood lipid values.
Superb mood regulator:
Many times in our lives we would have been down and dull. This poor mood could be due to both low blood sugar levels coupled with low intake of carbohydrates. Depression and other mental disorders could occur in us due to low carbohydrates intake. By consuming carbohydrates rich foods, serotonin production would be stimulated in us and this is important for mood regulation.
Helps in preventing weight gain:
The important point is carbohydrates encompass wide range of foods and it is revealed that the fibre is a carbohydrate and is extremely slow digesting. Those who consume food rich in fibre content would be able to maintain an ideal body weight. These persons would also be able to lose their weights. By consuming fibre foods we could feel full for long time periods.
Lowers the risk of cancer:
Carbohydrate rich foods like tomatoes, onions, bell peppers have got antioxidants that could fight abnormal growth of cells in us. These have high fibres and it could help in the removal of cholesterol. Early stage cancer could be fought effectively by these carbohydrate rich foods.
Superb sleep is got:
Many of us suffer from lack of sleep or poor sleep due to many reasons. It is said that foods rich in slow digesting carbohydrates could provide superb sleep. This could be possible by the neurotransmitter serotonin. People who take foods low in carbohydrates would get poor sleep as the diet low in carbohydrates have a harder time in synthesizing serotonin.
Good for digestive health:
This is also one superb health benefit of consuming carbohydrate rich foods. It is said that many carbohydrates rich foods have also got fibre and this fibre help food and waste material to move along the body without any obstruction. Issues such as constipation etc are avoided in us as carbohydrates rich foods absorb water. One important point is there would be less risk of getting colon cancer as the time spent by waste in c contact with the healthy cells is shortened.
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