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Summer activities that will help with weight loss
Posted on: 13/May/2018 8:43:54 AM
Research has stated that outdoor activities lead to revitalization, increased energy and positive outcome. Being involved in outdoor activities also leads to better body engagement and enhanced performance levels. Summers are the best time to begin any outdoor activity purely because of the easy possibility of performing exercises without feeling stiff.
Coming to weight loss, the process should be fun and yet effective. If you continue with an activity which you dread going for, there are greater chances of you leaving that even before you know, no matter how good the activity is. Do not let this time of the year go waste. Here are a few activities you can do during summers to shed extra kilos.
The best whole body workout for any body type, age group or gender, an hour of swimming burns up to 400 calories and is super effective in toning your body better than any workout. All you need to decide is your daily time and swimming can help you lose weight in no time!
Cycling is a great activity to work up those muscles and burn some major calories. In city life, it may be difficult to go during evenings; hence mornings are a better option.
Sports can be a very good way to lose weight if you do not want to be monotonous. You need to get yourself moving to increase your metabolism and it wont happen with you sitting around.
If you wish to get outside and lose some major weight, you can even opt for trekking. Going on a 10-day trek will help you get outside of your usual routine, get some fresh air and have fun while increasing your activity level. Sometimes, a stuck up monotonous everyday life is the biggest hindrance in your weight loss and a short trek can help get away from this.
