10 Simple Ways of Keeping Depression Away and Staying on Good Mood
Posted on: 23/Jul/2014 5:46:50 PM
Here are 10 ways to avoid depression, which is very common in the current lifestyle trend, and keeping a good mood!
Get enough sleep – You will not get up in time if you do not sleep proper! Remember – proper sleep only can give proper rest to the brain & the body. Ensure 8 hours of good sleep!
Exercise - Exercise can help your body to produce endorphins and this is a chemical that makes you feel happier as well as fitter. No gyms are needed! Walk for 15 minutes! This ensures good mood.
Stay hydrated – Ensure you take enough water! Being dehydrated will lead to you feeling grumpy and more lethargic! No soda or fruit drinks please!
Keep a diary – This is a fantastic way of stopping depression. It is for your eyes only, so nobody is going to judge you on what you write! A great way to get annoying things off your chest!
Do not hide away –You do need to try to socialize with people on a daily basis. Do not be a hermit! Then, changing moods will be more difficult! Do talk to people!
Eat fruit and vegetables – Fruit and vegetables are full of nutrients and minerals. They help beat the depression with nourishment!
Meditate - Meditation has been studied by a number of people. It certainly helps to settle your mind and improve your mood. Prayer also helps!
Get Vitamin D – Vitamin D, along with Omega-3, is known for helping the brain. Use these supplements to boost the levels. Do it on a daily basis!
Be thankful for what you have instead of worry about what is missing – Try to remember what all you HAVE with you more often than about things you WANT TO HAVE! Be thankful & put a smile on your face!
Love – Make sure that you love those people that you are closest. Remember, they are there with you to help! Talk to your loved ones each day! It will help you to see that you are luckier than you thought.
