Vital Hygiene Rules for your Vaginal Health!
Posted on: 26/Feb/2015 12:08:34 PM
Similar to a woman hassles about her facial skin or the tummy size, she should also be anxious on her vaginal health. A healthy vagina propagates good bacteria and is able of fending off bugs on its own. It never smell and exudes small amount of expulsion to consistently cleanse your insides. Is your vagina healthy?
Here are some effective tips to go on it:
• Don’t use intense soaps or antiseptics to sterile your privates: The punitive contents of the soaps or soaps or detergents exclude good bacteria that trigger in your private areas and leave you subjected to infections. Also, it can intrude with the pH levels of the area. Thus, it is paramount to use a pH-based lotion, so that the good bacteria stay intact and averts any kind of yeast infection, suggests experts.
• Maintain the area dry: The private areas should not only remain clean but also dry. Once after every wash, make sure you perfectly dry the area with either a tissue or towel, adds
doctors. Wetness in your private parts will make way in for infections. Moreover, change out of swimwear as early as possible.
• Never wear too fitting cotton underpants: Majority of the clothes we wear never allow air circulation, thus, creating it a perfect ground for infections to develop. Ensure that at least your underpants is 100 percent cotton. Also, in the bedtime, slip in your baggy pyjamas and permit the area to breathe.
• Wipe starting from front to back: After each and every washroom visit, you should wash from front to back to avert bacterial infections.
• Change sanitary pads frequently: During periods, ensure that you change your sanitary pads regularly. In addition, do not use panty liners to engross regular discharge if you are not suffering your period.
• Consume plenty of water: The more fluid you consume, the better your body will be fit to eliminate out toxins, recommends Chief Women`s experts.
• Eat well. Your diet toils an imperative role in ensuring your reproductive health. Cranberry juice, barley water and yogurt can not only avert yeast infections but also aid in the treatment too.
