4 Ways to guzzle cucumber
Posted on: 16/Apr/2018 5:20:31 PM
Have you gained a lot during the holiday season? Wishing to get into those favorite summer clothes yet again? Worry no more! Cucumbers come as blessing during summer days! They aid a lot in shedding kilos.
Just like the very many kinds of fruits and veggies that help you shed kilos, cucumber also can catalyze the process. Apart from having very low calorie count, it has yet another advantage that it is totally free from fats. So, naturally, you are free to eat any number in them.
Here are some of the ways in which you can incorporate cucumber into your daily intake. Choose the one you are impressed with.
As juice
You can have cucumber juice every day to achieve a healthy and lean body. Chop a cucumber and throw it into a mixer. You may add a few drops of lime juice, aloe vera juice and water, and ginger to give it an extra flavor. Thoroughly blend it and enjoy sipping it. Have it in the early morning in empty stomach so that you can enjoy its fullest benefits.
Salad
Being very high in vitamin, mineral and antioxidant content, you can add some salt and pepper to cucumber to make a crunchy salad. The advantage is that cucumber salad will be filling and yet of very low calorie count.
Cucumber yogurt
As Raita, cucumber is an excellent choice. You can grate some cucumber and add it to a bowl of yogurt. Add some salt to it. You may even toss some grated carrot or onions for extra taste.
Smoothie
This is a very short-cut way to enjoy a lean and healthy body. Take some chopped cucumbers and blend it with green apples and mint leaves. Keep blending till you achieve a smooth consistency. You can add ice cubes if you wish to. And a perfect health drink is ready for the summer.
