The intake of artichokes could help us in these ways
Posted on: 23/Jan/2019 10:16:12 AM
How many of us know what an artichoke is?
Artichokes or cynara cardunculus belongs to family named ‘Asteraceae’ and are found growing in the places like Mediterranean countries, USA etc. It is superb to mention that artichokes have appearance of large toothed leaves and has got a flower bud in the middle. Vegetative propagation is the process that is used to grow these artichokes is known. The artichokes have been used as medicinal and dietary plant in countries like Egypt, Rome etc. The important point is artichokes are rich in proteins, lipids, carbohydrates plus others like sugars, calcium, iron, magnesium, potassium, phosphorous, sodium, zinc, vitamin C, thiamine, niacin, vitamin A, K etc. Consumption of artichokes provided superb health benefits to us.
Rich in antioxidants and prevents cancer in us:
The presence of gallic acid, quercetin, rutin etc in artichokes helps in maintenance plus development of the cells and immunity. By fighting against pathogenic microbes diseases are prevented in us. It is revealed that the poly phenolic extracts got from the artichokes could prevent cancer due to anticancer and chemo-preventive activities.
Improves our digestive health:
It is said that intake of this plant could reduce the chance of E. coli or salmonella in our intestines. Microbial contents inside our gut are improved. The health of our gut is achieved by cynarin that is found in artichoke. Intake of this amazing plant could relieve the symptoms of irritable bowel syndrome. Issues like constipation etc are lowered or prevented.
Helps in weight loss:
This is also one superb health benefit we could get by consuming artichoke. The presence of dietary fibres in artichokes helps in weight loss by making us feel full. Excess eating is avoided easily.
Prevents diabetes in us:
Intake of artichokes could increase our insulin insensitivity. The synthesis of fatty acids and triglycerides in the liver is brought down. The fructo- oligosaccharides present in the artichokes have anti-diabetic effects. Finally diabetes is prevented or controlled well.
Brain health is improved:
The presence of phosphorous in artichokes does tremendously in improving the cognitive functions in us. By acting as vasodilators, artichokes help in carrying more oxygen to the brain to perform its functions effectively.
