Especially males must eat these super foods regularly for their overall health to be good!!
Posted on: 16/Nov/2022 5:36:11 PM
With many health issues or chronic diseases etc affecting men especially when compared to women, being a male is a curse!!
The bitter fact is that men are more prone to severe chronic issues such as cancer, cardiovascular diseases, mood disorders, respiratory diseases, diabetes and liver ailments etc. To reduce the risk of getting these health issues, men must take necessary measures without fail. It is known that superfoods provide us with the much needed nutrients etc.
It is believed that the nutritive value of certain superfoods would help males to a huge extent and might also play a role in lowering the risk of chronic diseases in them.
Various superfoods men must consume compulsorily for the sake of their overall health are
Consume nuts:
The presence of healthy mono-saturated fats in the nuts is of huge advantage and it would lower the bad cholesterol levels in males. This would lower the risk of getting cardiovascular diseases etc. Hence, men must consume nuts regularly for their health to be in good shape.
Consume fatty fishes:
Sardines, tuna, halibut and salmon are some of the examples of fatty fishes. Consuming these fishes would help men to avoid heart issues. This is due to the presence of omega-3 fatty acids in these fatty fishes.
Consume ginger:
The inflammation in the body would be reduced by consuming ginger. It is believed that the regular intake of ginger would ease the discomfort of muscle injuries due to exercise etc.
Consume watermelons:
It is worthy to mention that watermelons are rich in beta carotene, vitamin C, fibre content and water etc. It is true that consuming watermelons would help males to reduce the risk of getting heart diseases, ease asthma symptoms, reduce colon cancer risk etc. Even certain symptoms of arthritis can also be lowered well. Consuming whole grains would not lead to food cravings etc.
Consume wholegrains:
Vitamins, fibres and minerals are present in the whole grains and consuming this super food would help males to control weight plus improve heart health etc. The inflammation and insulin would be controlled in males by the antioxidants present in the whole grains.
Consume dark chocolates:
It is possible to lower the bad cholesterol levels in males by consuming dark chocolates, having flavanols etc. Blood circulation would get boosted and BP would be kept in control by eating this super food. The sexual organs of men would d also be good by consuming dark chocolates.
Consume tomatoes:
The cellular deterioration can be stopped by consuming tomatoes rich in lycopene. The heart health as well as prostate health of man would become better by consuming tomatoes. Blood pressure would be kept under control in men and by this heart issues could be prevented.
