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These health benefits of drinking oats milk are amazing
Posted on: 08/Mar/2019 10:34:49 AM
How many of us have ever thought about milk that is rich in nutrition and flavour just similar to cow’s milk and goat’s milk? If not then it’s high time to know some information and the health benefits of about oats milk.
This lactose free, low in calories but rich in protein oats milk is the vegan alternative to the above mentioned milk and is regarded highly. The important information is this oats milk is free from gluten plus doesn’t have nuts, eggs and other common allergens. Many nutrients present in oats milk are fat, calories, proteins, fibres, carbohydrates, vitamin A, D, iron etc.
Preparation of oats milk:
This oats milk could be easily made by blending oats with water and then straining it to create a liquid.
Few health benefits we could get by drinking oats milk are
Bones get strengthened:
It is known that oats milk has plenty of vitamin D and calcium and they play a huge role in making our bones strong. It is amazing that vitamin D does its work in the absorption of calcium.
Good for weight loss:
Having excess weight or being obese would create many health issues. Hence it is essential to reduce the weights. Being low in calories and rich in fibres, intake of oats milk does remarkably in keeping us full for longer time and by this our satiety levels are increased. Weight loss is promoted.
Cholesterol gets lowered:
The presence of soluble fibre beta-glucan in oat milk could keep the cholesterol levels in control. Hence the intake of oats milk is effective and superb.
Immunity gets boosted:
Having high immunity is essential to be free from many diseases and infections attacking us. For boosting our immunity vitamin A and D are superb and these are got by consuming oats milk. So intake of oats milk could keep the infections and diseases at bay.
Anaemia is avoided in us:
The anaemia results because of the lack of iron are well known. There is less production of RBCs. Oats milk has got plenty of iron and by consuming oats milk we could be free from anaemia issue.
