Health benefits of magnesium intake
Posted on: 21/Dec/2018 11:35:46 AM
How many of us are aware of the fact that magnesium is needed for more than 300 biochemical responses in our body? Shocking and surprising isn’t it!!
For maintaining the overall health, our body needs important mineral magnesium and this magnesium is referred by the symbol ‘Mg’. The important piece of information is even though the human body is effective in controlling a steady level of magnesium, only 5% is available in the blood.
Magnesium is present in leafy vegetables like kale, whole grains, legumes, seeds plus in others like tomatoes, beet greens, sweet potatoes, lima beans etc. It is important to consume magnesium rich foods for our health to be good.
Health benefits of Intake of magnesium are
Constipation is relieved:
Many of us suffer from constipation issues and it is said that intake of magnesium would give quick solution. The laxative property of magnesium plays a huge role in relaxing the intestinal muscles and this would result in seamless bowel rhythm.
Bones are strengthened:
It is know that magnesium helps in absorption of calcium and also in activation of vitamin D in the kidneys. By the intake of magnesium we could get strong bones. The women would have low risk of osteoporosis after reaching their menopause.
Good for heart health:
Not many know that magnesium consumption could improve the health of the heart. There would be low risk of getting hypertension and issues like atherosclerosis etc would be avoided in us.
Diabetes could be managed:
This is one excellent health benefit of intake of magnesium. The studies have shown that intake of magnesium could lower the risk of diabetes.
Helps in sleeping:
It has been proved by the researchers that intake of magnesium could help us in getting good sleep. Deep and restful sleep is possible in us by the consumption of magnesium.
