Especially in the winters, consuming these foods would improve your immunity levels & prevent infections, diseases etc!!
Posted on: 08/Nov/2022 5:29:32 PM
The time of the year when our immunity levels go down is the winter season. When compared to summers, winters could be gentle and cool but they are often associated with many infections and diseases like cold, flu, cough etc. Therefore, we must consume a well balanced diet in the winter season. It must be noted that we need not worry about the health issues which we could get in the winters as there are few foods that can be consumed to improve our immunity levels.
Foods we must eat compulsory in the winters to be free from several diseases and health issues etc are
Intake of ginger:
It is necessary that we must get anti-inflammatory properties to improve the immunity levels and avoid diseases etc. In this aspect, it would be superb to eat ginger and this would help us to get rid of unwanted bacteria and viruses etc.
Intake of almonds:
It is well known that almonds are rich in magnesium, zinc, protein and riboflavin etc and intake of almonds would improve the immunity in us to a huge extent. The presence of vitamin E in almonds does superbly in increasing the immunity levels.
Intake of tulsi leaves:
Truth is that tulsi or basil leaves are superb to improve the immunity levels in us. The presence of eugenol in these leaves would make tulsi leaves rich in antibacterial, antiviral and antioxidant properties.
Intake of turmeric:
It is highly necessary to consume turmeric especially in the winter season to be free from many diseases etc. Turmeric is known for its healing properties, anti-inflammatory and antioxidant properties etc.
Intake of garlic:
It is known that garlic is rich in B vitamins, vitamin C, zinc, folate etc. The garlic is rich in antiviral, antibacterial and anti-inflammatory properties etc. By consuming garlic, we could get protection from issues like cold and cough during the winter season.
Intake of bell peppers:
In the winter season especially, we must eat bell peppers rich in vitamin C and beta carotene etc. It is worthy to note that bell peppers would fight with flu and our immunity levels would become more.
