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Tips for women to keep their bones strong and healthy
Posted on: 10/Mar/2019 11:56:39 AM
Majority of women just ignore themselves for the sake of their families in this fast moving world and think about their family’s well being only.
When their health issue becomes intolerable then only women start giving importance to their heath. Shocking piece of information is as per a study conducted by National Osteoporosis Foundation, USA, it was found out that as many as 8 million of the 10 million suffering from osteoporosis are women. The important point is after the menopause the Estrogen hormone gets reduced in the women and this result in the bones becoming weaker and thinner in women. Hence it is obvious that women must be extra careful when their age is nearing 50 because around that age only menopause takes place in women.
These tips or ways could help women to have good bone strength.
Eating proper foods:
This is very important and every woman must follow in their lives so that they could have good bone strength. Foods rich in potassium and vitamin D must be consumed by women. To improve the bone health, certain foods like green leafy vegetables, dairy products etc could be taken.
Do exercises, yoga etc:
It is said that by running and by doing yoga the bone strength of women could be improved. By running, bones present in the pelvic region, legs etc get strengthened and by doing yoga bones present in the hips, legs etc get strength.
Dancing:
Dancing could make bones stronger is not a joke but it is true. In general dancing is a fun workload and it could make the bones strong in the women. By dancing inactivity is lost and body gets fitter. Many health issues like obesity, diabetes and heart diseases could be avoided by dancing. In addition to this dancing also helps women to come out of depression and improve their mental health.
Intake of proteins is must:
When the protein gets reduced then bones becomes weak. Not many know that bones are made up of 50% proteins. Hence intake of foods rich in protein content is very essential for every woman to avoid issues like osteoporosis etc later.
