Benefits of drumstick greens (leaves) as a food item!
Generally, when the corpuscles in the blood are less, it leads to anaemia. This is because of the lack of nutrition. Especially for children, the anemic condition will reduce the body resistance against illness. This leads to infections on skin, respiratory system, and digestion system. For women, it is possible for the menstrual cycle to be affected. Pregnancy in this affected condition will affect the child with less nutrition.
If
there is reduction in the blood corpuscles, it is best to take drumstick greens.
This will increase the count of blood corpuscles. Further, drumstick green is
rich in Iron, Calcium, vitamins A & C.
Here is
a list of benefits of taking drumstick green:
Clear eyesight - Drumstick green is rich in vitamin A. So, people with problems in eyesight can include this in their diet. This will improve the eyesight.
Body Resistance to disease - Regular consumption of drumstick green once or twice in a week will increase the body resistance to diseases. Infections like cold and fever will not affect.
Good for heart - Regular intake of drumstick green wil keep the heart in good condition. Especially for gents, it will reduce the risk of heart attacks and other heart related diseases.
Cancer - Drumstick is rich in anti-oxidants and essential amino-acids. This will destroy the growth of cancer cells and prevent cancer.
Good for bones & teeth - Calcium rich drumstick green will strengthen the bones and teeth.
Anaemia - Being rich in iron, drumstick green increase the count of corpuscles in the blood and prevent anemia.
Body heat - Regular intake of drumstick 2 to 3 times a week will reduce the body heat .
Mother’s
milk - Drumstick green is good for the mothers with infants as it
would help generation of more milk. Even after pregnancy, it will help the
proper blood condition. (It can be sauteed in ghee and taken).
Memory Power - To improve the memory power of children, dry drumstick flowers in the sun and powder. Add this to milk and give it to them. Apart from the improvement in memory power, it will also help keep the eyes cool.
Good for men - Drumstick green is good for men as it increases virility and strengthens the sperm.
