Dry Fruits - Healthy Benefits & Beauty Augmentations!
If you go through diverse diet therapy procedures, it will always tell you to intake a chock-a-block of dry fruits. As dry fruits are stuffed with several vitamins, nutrients and essential fats, they make you feel fit and healthy.
On the other hand, it has numerous skin beauty
benefits. Hence, it sways the top position in the list of ingredients involved
in crafting the beauty products.
Let us go in deep on top five dry fruits which
should be a consistent part of your diet regime:
Almonds
Almonds are rich in proteins, fibers and
essential fatty acids. It has effective medicinal property in treating acne and
acts as an admirable face pack. Take a handful of Almonds and soak it in
water/milk over night. Then crush it nicely and apply it over the face. It
helps in purging dirt and dead cells. Almond oil adds more shine to the dry
hair.
Health Gains: Almonds counts up the hemoglobin
and upholds blood circulation. It descents cholesterol and hinders breast and
lung cancer.
Raisins
Daily intake of, handful of raisins will
effectively safe guard your glowing whites and your beautiful eyes. Raisins are
highly rich in Vitamin A and hence it shelters your eyes from vision-linked
issues. It foils tooth decay and cavities at wail. The resveratrol, an
antioxidant in it helps to maintain a healthier skin and lessons skin
ageing.
Health Gains: Raisins are stuffed with many
minerals like potassium, magnesium, phosphorous and iron. It upholds blood
circulation. Anemia patients are highly advised to take in raisins regularly.
Walnuts
Walnuts, is the nourishing nuts with full of
exclusive fats and nutrients. It nurtures your dry skin and enhances its
texexture, as it is loaded with the Omega 3 fatty acids. Take handful of walnuts along
with 3 tablespoons of yoghurt. Prepare a scrub by blending it. This face scrub results in smooth and shiny
skin. The Walnut oil contains linoleic
acid that helps preventing wrinkles.
Health Gains:
Walnuts are always called as ‘brain food’. About 60% of our brain arrangements wrap Omega
3 fatty acids, which are abundant in walnuts. It is also active in upholding
cardiovascular healthiness.
Cashew Nuts
There is an untruth fact about cashew nuts that
they are noxious as they hold a lot of fats. But in realism, cashew nuts when gobble
in temperance, really aids you to lose weight. Additionally, the Cashew nut oil
has been exploited in a cipher of cosmetics. It helps in clearing tans and skin
damages. It is a highly protective agent to heal your cracked heels and foster
them. Cashew nuts are stuffed in Vitamin E and as well it has anti-ageing chattels.
Health Gains: Cashew nuts highly help in maintaining both the cholesterol and blood sugar in limit. It hinders both the high blood pressure and migraines.
Pistachios
Pistachios are generally called as the ‘powerhouse
of nutrients’. As highly rich in Vitamin E, it protects your skin from many
causes like UV rays, skin cancer and premature ageing. Basically, the demulcent
property of Pistachio oil will pacify your skin. The rare nutrients like lutein,
carotenoids, and zeaxanthin, are also found in this nut. Apart from these
factors, the antioxidants in pistachios help in neutralizing the free radicals
and in turn prevent ageing.
Health Gains: Pistachios provides you with fibres and proteins. It helps in stabilizing the blood sugar and ease digestion. It put off heart diseases.
