Benefits of vegetarian food!
Here is the list of benefits by adhering to vegetarian food as given by health & nutrition experts:
Removal of toxic elements - Bottle gourd, pumpkin, spinach, and cabbage are among the most important vegetables rich in fibre content. These vegetables have the power to remove the toxic elements collected in our body. It is worth noting that non-veg items such as fish, meat, or egg do not contain as much as fibre even though they are rich in protein.
Strengthening bones - Meat increases the protein content thereby leading to more fat. It also extracts extra work from our kidneys. It also absorbs the element of calcium present in our bones. However, there is no such problem in vegetarian food.
Carbohydrate - People who take more non-vegetarian food are likely to suffer from shortage of carbohydrates. So, the body cannot absorb energy from the carbohydrate and instead takes energy from the stored fat. This condition is known as Keatonium.
Digestion - The
carbohydrates obtained from vegetarian food gets digested gradually and
provides a steady supply of glucose required by our body. At the same time, the
fat & protein rich non-vegetarian food will take a longer time for
digestion. Sometimes, it is rather difficult to digest.
Healthy body - Beetroots, tomatoes, pumpkins, and bitter gourds have the quality to purify the blood. They also add shine to our body skin. Apple, guava, and berries are some fruits which add shine to the body skin.
