Consuming avocados provides us many health benefits
Posted on: 24/May/2018 9:48:32 AM
Cultivated in the tropical and Mediterranean climates all over the world, avocados are berries having single seed. You can find these avocados as green skinned, fleshy bodied and the shape may be egg or pear shaped.
It is worthy to mention that in the last few years the popularity of these avocados has been on the rise and many people consume avocados. These avocados belong to family named ‘Lauraceae’ is known to us. Intake of avocados is superb for our health. This avocado is unique that unlike most fruits that have carbohydrates the avocado have healthy fats in it.
There are many health benefits these avocados provide us when they are consumed regularly.
Nutritional value - This is one of the most important reasons why we must consume avocados. It is superb to note that there are 20 different minerals and vitamins in avocados. These avocados are rich in folates, vitamin c, vitamin E, vitamin B5, vitamin B6 etc and are good for healthy body.
Good for heart health - Oleic acid is present in avocado and this oleic acid is superb and it reduces inflammation in us. Plus it also helps in maintain good heart health in us. Avocados oil could be used for cooking also.
Reduction in cholesterol levels in us - It is said that triglycerides in us is reduced by the intake of avocados. By reducing LDL or bad cholesterol levels and increasing the HDL or good cholesterol levels in us avocados do great work.
Good fibre content - It is worthy to mention that fibre is present in large amounts in avocados and that is fabulous for weight reduction, reduction of blood sugar levels etc.
Relieves us from arthritis issues - Many people get affected by arthritis problems in them and by consuming avocados pain and inflammation of the joints could be reduced. Huge relief is got.
Superb for vision - The presence of antioxidants such as Lutein and Zeaxanthin reduces the risk of cataracts and macular degeneration etc in us. It is known that these are the two major eye issues present in the older people.
Prevents stokes and kidney failures - These avocados are rich in potassium. This potassium is very essential and it prevents the risk of stokes plus kidney failures etc.
Good for digestion - Consuming avocados is superb for digestion as they are soothing for the intestines. The presence of both soluble and insoluble fibres in avocados helps in the smooth functioning of the digestive system.
