Do you have digestion problems then try these amazing ways?
Posted on: 26/Nov/2018 11:02:50 AM
Our digestive health is very important and we must not ignore it. Many people these days feel uneasy after consuming food and they think it is not a big issue. It is said that digestive issues are not normal though it might be common. Ignoring the digestive issues in us could lead to many big issues later. People face many issues associated with their digestive tracts and these are diarrhoea, constipation, IBS, nausea, gas, heart burns, cramps etc. There are few reasons for poor digestive health in us and these are unhealthy eating habits, absence of any physical activity, food allergy, medication, infection etc.
There are few ways by which the digestive issues in us could be cured. These are
Proper chewing of foods:
Never be in a hurry to eat the food and take time to eat the food. Proper chewing of foods we eat is essential. Chewing is one of the most important parts of good digestion. Work for the digestive system gets eased by proper chewing of the food.
Consumption of food rich in fibre content:
Important role in digestion is played by fibre and intake of both soluble as well as insoluble fibres is essential. The point is both these fibres could help in digestion. It is necessary that we must consume fibre rich foods like fruits, vegetables, wheat bran whole grains, nut, seeds etc.
Remain hydrated:
This could be possible by intake of lots of water as water is good for digestive health. Other fluids such as coconut water, lime water etc are also superb in keeping us hydrated.
Do exercises regularly:
With our busy work schedule most of us do not exercise as we do not have enough time. Physical activity is very important for our overall health plus for our digestive health also. Exercises like walking, jogging, swimming, yoga etc could help in moving the food through digestive system. By this the chances of getting digestive problems is lowered.
By avoiding stress:
The common word that is used by many these days is stress. Many factors contribute to this stress in us. The stress could result in many digestive issues like IBS, stomach ulcers, diarrhoea etc in us. Certain breathing exercises, yoga and meditation could reduce the stress and improve the digestive health.
Intake of healthy fats:
It is said that the food moves smoothly through the digestive system by means of fats. Intake of cheese, olive oil, whole eggs etc could be highly beneficial for the digestive health.
