Why consumption of papaya is important?
Posted on: 18/Jun/2019 10:30:32 AM
Belonging to the family named ‘Caricaceae’, papaya is found in places like south Mexico, central America etc. Amazing piece of information is it is possible to come across papayas throughout the year. It must be noted that papayas are bright in colour, pear shaped and they taste sweet.
Papayas have ingredients like carbohydrates, fats, fiber, protein, vitamin A, C, folate, potassium etc in them. It is said that intake of papayas are tremendous for our health.
These reasons show that intake of papayas are very important
Reduces cholesterol levels in us:
Presence of cholesterol could lead to many health issues is known. Papaya has got rich fibre and antioxidants and these could prevent the build up of cholesterol. It is believed that intake of papayas could prevent hypertension and hart diseases.
Superb for weight loss:
Many of us are unaware of the fact that by consuming papaya we could lose our excess weights. The fibre present in papaya plays a huge role here. Point is feeling of fullness is got by eating papaya rich in fibre. Low calorie content of papaya helps in weight loss effectively.
Good for immunity:
Papaya has got vitamin C in it and this could help in boosting our immune system. By this, many infections and diseases could be prevented in us.
Superb for vision:
Not many know that papaya could improve our vision also. It is revealed that our vision degeneration is avoided by the vitamin A in papaya.
Reduces menstrual pain:
Papayas have got papain in them and this papain could help in regulation and easing flow during the times of periods.
Prevents cancer:
The presence of phytonutrients and flavanols in papaya could protect the cells from the damage due to free radicals. By intake of papaya, colon as well as prostate cancer could be prevented.
