Those who are diabetic must avoid these habits to keep their blood sugar under control
Posted on: 08/Nov/2019 9:36:24 AM
A person affected by diabetes must have a constant check on their blood sugar levels. It is known that diabetes is a group of metabolic disorders characterized by high blood sugar level over a prolonged period of time.
It is said that uncontrolled blood sugar levels could lead to many issues like diabetic retinopathy, heart diseases etc. For better management of their blood sugar levels, a person who has diabetes must make certain changes in their lifestyle or some changes in their diet. The point to be noted is there are few unhealthy habits that could unknowingly increase the blood sugar levels.
These mistakes must be avoided by those with diabetes for their blood sugar levels under control.
Skipping breakfast:
It must be noted that breakfast is the most important meal of the day. When a person does not have breakfast then it could increase the blood sugar levels in them. It is advised to eat healthy breakfast with many nutrients. So a diabetic person must not skip his or her breakfast.
Not eating the right food:
It is important to note that the food we consume could affect the blood sugar levels in us. To avoid major fluctuations in the blood sugar levels, making healthy changes in the diet is essential. It is said that diabetic persons must consume diabetic friendly foods like leafy greens, turmeric, cinnamon etc to could control the diabetes naturally.
Not keeping constant track:
Many diabetic persons fail to keep constant track of their blood sugar levels and as a result their blood sugar levels increase. They get affected by other health complications also. If there is constant rise in the blood sugar levels, then the doctor must be consulted.
Poor dental health:
The shocking piece of information is poor dental health or gum health could increase the blood sugar levels. It must be noted that gum diseases are complications of type-2 diabetes. The important point is those with diabetes must have their gums checked regularly.
Not getting enough sleep:
Improper sleep could lead to an increase in the blood sugar levels. It is revealed that diabetics must maintain their sleeping pattern because poor sleep could increase the blood sugar levels.
