Dont start your day by consuming these foods as they might lead to issues
Posted on: 13/Nov/2019 5:57:12 PM
We all start our day with breakfast and this breakfast is regarded as very important meal of the day.
It is revealed that to make our breakfast healthier we must make right and healthy choices. There are few benefits of consuming healthy breakfast. It helps in the weight loss, manages our blood sugar levels etc. Important point here is apart from consuming certain foods for breakfast we must take care not to consume certain foods in the empty stomach because these foods could lead to issues in us.
Foods that must be avoided in an empty stomach are
Avoid citrus fruits intake:
Being acidic in nature, intake of citrus fruits might lead to many stomach issues like stomach ulcers or acid reflux etc in us. It must be noted that citrus fruits rich in vitamin C must be consumed only at the right time.
Avoid intake of spicy food:
This is also one type of food that we must not take in an empty stomach. It is revealed that intake of spices in an empty stomach could result in digestive issues in us. Our stomach lining would get irritated by these spicy foods. By consuming spicy foods, we might face digestive issues throughout the day also.
Avoid intake of carbonated drinks:
The truth is drinking carbonated drinks at any time of the day could cause certain health issues in us. Hence it must not be consumed in an empty stomach. The presence of rich amount of sugars in these carbonated drinks could cause health problems. Instead of carbonated drinks, we could choose fresh juice without sugar for breakfast.
Avoid intake of tomatoes:
Do not consume tomatoes in an empty stomach because the tannic acid in the tomatoes could create issues.
Avoid foods that have high sugars:
It must be noted that excess intake of sugar could lead to many health issues in us. We must make sure that we do not consume excess sugar in an empty stomach.
Avoid cold beverages:
It is important to mention that we must not consume cold beverages in an empty stomach. The mucous membrane gets damaged by these cold beverages and the digestion would become sluggish.
