These health benefits of drinking lemongrass tea are fantastic
Posted on: 13/Feb/2020 6:24:53 PM
Called as citronella, lemon grass has got strong aroma and citrus flavour. This tall and stalky plant is used in Thai cooking is well known. It must be noted that lemongrass oil has been used in aromatherapy for air freshening, reducing stress etc. One way by which we could consume lemongrass is in the form of tea.
By drinking lemongrass tea we could get various benefits.
Good antioxidant properties:
The antioxidants like chlorogenic acid, isoorientin, swertiajaponin etc are present in lemongrass teas and they could prevent dysfunction of cells inside coronary arteries. These antioxidants also scavenge free radicals in the body and we could be free from diseases attacking us.
Good for weight loss:
By drinking lemongrass tea, detoxification takes place and the metabolism gets boosted. Low in calories, lemongrass tea would make us feel full and we would not eat more food. There would be weight loss.
Good for digestion:
It is believed that consuming lemongrass tea could boost the digestive health. The symptoms of stomach upset get lowered. By drinking this tea, we could get relief from issues like bloating, cramping etc.
Relieves anxiety:
Intake of lemongrass tea could improve our mental health also. Our mind as well body gets relaxed by this lemongrass tea. Our mood gets lifted. Issues like anxiety etc would be relieved.
Controls cholesterol:
Our bad cholesterol gets control by drinking lemongrass tea and this has been shown by the research studies. We would be less affected with heart diseases etc.
BP levels are controlled:
Blood pressure increase is a serious issue and it could lead to many problems is known. It is revealed that intake of lemongrass tea could lower the BP.
Might relieve PMS symptoms:
Issues like menstrual cramps, bloating and hot flashes etc would be reduced by the intake of this amazing tea. The lemongrass tea has got stomach soothing and anti-inflammatory properties.
