Energy giving foods
Posted on: 14/Jun/2013 1:26:21 PM
Here is a list of foods that will boost energy. REMEMBER TO CONSUME IN MODERATION.
- Carbohydrates contain glucose that gives us energy. Try to eat whole grain carbohydrates like whole wheat bread, cereal or brown rice.
- Coconut water is refreshing and removes toxins.
- Start your day with a fibrous meal. Try oatmeal, fruits and nuts. Fibre is also found in lentils, grains, vegetables and beans.
- Hungry between meals? Or craving for something sweet? Eat fruits. They hydrate your body and energise your mind.
- Dry fruits and nuts are a major source of energy. Stick to unsalted nuts. Dried figs and apricots are very healthy but high in sugar. Moderate.
