Reasons why consuming flaxseed milk would be fantastic for us
Posted on: 08/Apr/2021 9:52:00 AM
If you are allergic to soy, gluten and nuts etc, then you need not worry!! You can consume flaxseed milk also. When finely milled flaxseeds are mixed with filtered water and other added components, then we would get flaxseed milk.
This flax milk or flaxseed milk is an excellent substitute to dairy milk due to the presence of alpha linolenic acid or ALA in excess amounts with zero cholesterol. Though flaxseed is highly rich in many nutrients, it is not usually preferred because of its taste and flavour. The fact is that flaxseed could easily turn rancid through the oxidation process as it is rich in omega-3 fatty acids and ALA. This would lead to flavours and musty aroma.
The intake of flaxseeds would become more convenient when it is processed into milk. The flaxseed milk can be preserved well for a long time and the smell would be nice.
These are some of the fantastic health benefits of consuming flaxseed milk
Good for weight loss:
If we consume flaxseed milk, then our body weight and accumulation of fat would get reduced. This could be due to the presence of potent phyto-estrogen called lignans. It is believed that zero lactose and cholesterol could help with weight management.
Has anti cancer properties:
The omega-3 fatty acids, lignans, ALA etc in the flaxseed milk are responsible for the antioxidant and anti-tumorigenic properties of flaxseed milk. The growth of cancer cells would get inhibited by consuming flaxseed milk. The risk of getting cancer would reduce due to the presence of other ingredients like magnesium, selenium, phosphorus vitamin B1 etc.
Lowers cholesterol levels:
Intake of flaxseed milk would reduce the bad cholesterol levels and increase good cholesterol levels. This would be due to the presence of omega-3 fatty acids. The blood cholesterol would get lowered due to the fibre present in the flaxseed milk.
Controls diabetes:
The presence of lignans and dietary fibres in the flaxseed milk could result in the lowering of blood sugar levels and diabetes could get controlled.
Treats symptoms of menopause:
The issue of hot flash during menopause could be treated by intake of flaxseed milk that is rich in lignans that are phytoestrogens. The levels of estrogens in the body would get balanced.
Prevents hearart diseases, stroke etc:
Cardiovascular diseases could be kept at bay by consuming flaxseed milk having omega-3 fatty acids and ALA. We could be free from issues like myocardial infarction, calcified atherosclerotic plaque, strokes etc.
Good for skin:
Point is that our skin would become smooth plus hydrated if we consume flaxseed milk. Issues like scaling, sensitivity etc gets reduced. There would be reduction in the pro-inflammatory factors and healthy ageing would be possible by the intake of flaxseed milk having high amounts of pro-inflammatory oxylipins.
