Vegans and Vegetarians!! - Are you aware of these vegan meat substitutes that would help you to get necessary nutrients for your health?
Posted on: 20/Aug/2021 9:28:25 AM
We might not get the necessary nutrients when we eliminate certain foods. Truth is that vegetarians and vegans do not consume animal based foods. By avoiding animal based diets, they won’t be able to get enough proteins, vitamin B12, omega-3 fatty acids etc that are important for their overall health. To ensure a healthy plus balanced diet, it is necessary to compensate for the lost nutrients with healthy food substitutes.
Vegetarians and vegans can consume these meat substitutes for the sake of their health.
By the intake of Seitan:
These days, seitan has been gaining popularity as an effective vegan meat substitute. It is made by adding water to wheat flour by removing starch. This would result in a delicious and dense dish having a meat-like texture. After adding some condiment, spice etc, the dish could be consumed.
By intake of tofu:
An excellent substitute for conventional meat is tofu or bean curd and many Asians consume it. It is possible to get a chewy meat structure through preparation. Vegans and vegetarians can eat tofu rich in calcium plus others like iron, vitamin B12 etc.
By intake of jack fruit:
Jackfruit meat can be a superb substitute for animal meat. Kathal or vegan preparation of jackfruit meat has become a highly sought after vegan meat substitute across the world. It has got huge amounts of proteins and is consumed by many in South- East Asia.
By intake of soy proteins:
Soy proteins are one of the most important vegan meat substitutes that could be consumed by vegans and vegetarians. It is known by other names like textured soy proteins and texturized vegetable protein etc. Prepared from soy flour, the soy protein food is available in the form of nuggets and chunks etc.
By intake of mushrooms:
These beautiful, fleshy and fibre rich foods can be consumed as a healthy vegan meat substitute. From the varieties that are available, we can choose what we want. Those who want an unprocessed whole food option could eat mushrooms. Low in calories and high in fibre content, mushrooms help a person to lose excess weight.
By intake of beans and legumes:
The beans and legumes are also superb vegan meat substitutes and they are whole unprocessed foods. It must be noted that beans are a good source of plant proteins and they do not have all essential amino acids. They are full of fibres and iron content.
