Benefits of melons
Posted on: 11/Jul/2013 11:17:41 AM
Melons are summer fruits. An ideal way to refresh you in the heat, this fruit has many benefits. Here are a few:
- Melons are low in calories, the perfect diet food
- They are very high in vitamin and minerals – they contain calcium, phosphorus, iron, vitamin C, vitamin A and vitamin B1.
- High carotenoid present in melons helps in cancer prevention
- Melons contain adenosine which stops the clotting of blood cells that will lead to strokes.
- They are good for promoting bowel movement
- Melons contain collagen which improves skin elasticity
- They can cure kidney diseases
- They can also help prevent eczema
