Simple Steps to Escape from Headache
Posted on: 06/Oct/2015 11:43:06 AM
Headache is one of the commonest health ailments we all suffer from. The primitive reasons that contribute to headache are anger, tension and stress. Stress and anger will lead to increase in blood pressure which in turn will give rise to severe headache. When we happen to come across unwanted and distressing situations, we need to make up our mind and find time to relax and get out of the situation. `Relax Therapy` is an exclusive method that is introduced to take people off the stressful zone.
How to relax?
One can get relaxed in a room at medium temperature – neither too cool, nor too hot. Make sure that the room is well ventilated. Lie down on the floor or bed in a relaxed position and take deep breaths. Do not tighten your eyes, instead close your eyes gently. Few people tend to raise their brows when they get furious and they also will tighten their face. This will contract all the muscles in your face. If you are one of those who practice these habits at times of anger, it`s time to stop doing it.
Get yourself engaged in a job that you love and that gives immense pleasure to you. You may choose to think of your problem once your mind is completely relaxed. Only then will you be able to think clearly and logically. With these procedures and practices, you can not just escape from headache, but have a hale and healthy heart too.
