Wonderful Health Benefits of Mangoes
Posted on: 03/May/2018 7:34:51 PM
Mangoes are the kind that comes under the zone of No Haters type of fruit, at least 90 percent of the World’s Population will like to have a full ripe sweet mango irrespective of any season or place. The kind of natural flavor and the taste makes it very special and especially in Southern India it is considered as a sacred as well as a fruit with historical and literary importance.
In Ancient Tamil Literature Mangoes are one of the three fruit groups and even considered as King of all fruits, the other two are Banana and Jack Fruit that are mentioned as healthiest and tastiest of all fruits in the World.
Apart from the abundance and types of Mangoes that are available depending on the location, season (summer is the source for 90 percent of all mangoes) and weather, here we have tried to list some of the most common health benefits of eating mangoes.
Diabetes Prevention: It is very common among Physicians and Medical Specialist to advise the diabetes patients to avoid mangoes as it can trigger the insulin levels in their blood. But on the contrary the natural sugar in the mangoes will equalize the insulin levels in the blood stream and so the entire energy of glucose formed through mangoes are used up as burning source for physical activity or bodies metabolic needs. So eat lots of mangoes and avoid artificial sugar for preventing as well as curing Diabetes, an emerging and ancient natural remedy in many alternate medicinal approaches.
Cholesterol Alignment: The word, “Cholesterol” lost its essential meaning, thanks to the frightening Drug based conspiracies, the production of fat in the body is the most important factor for preventing damages caused by stress and inflammation. So the high cholesterol doesn’t mean that you are in danger zone for a heart attack. In fact the remedy for heart disease is to consume high amount of natural organic fat. In this way Mangoes will act as a detoxifying agent to reduce bad cholesterol in the blood raising the good cholesterol preventing many kinds of deadly diseases.
Skin Care: The Vitamin C and other minerals in the Mangoes will clear the clogged pores of the skin layer and makes the skin vibrant when consumed directly or applying the crush over the skin.
Prevents Impotency: Mangoes are rich sources for Vitamin E that is very much connected to the intercourse driving factor in the sex life. So many researches all over the world implies that it improves the bodily functions and hormones necessary for proper sex life.
Improves digestion: The fiber content will eliminate wastes from the intestinal tracts and it is very helpful for people suffering from constipation.
Immune System: The Anti-Oxidant elements and the detoxifying factor in the mango makes it a strong immune booster and when consumed raw in a complete fruit diet for a two day stretch avoiding all kinds of cooked fruits the complete immunity benefit can be achieved.
