By these different ways we could maintain oral hygiene in us
Posted on: 31/May/2018 10:17:09 AM
Maintaining oral hygiene is very essential for all the persons. It is worthy to mention that by not maintaining the oral hygiene tooth decay plus gum disease take place in us and that is not good. Hence it is necessary to keep our gums and teeth healthy. The surprising piece of news is 95 % of adults in India suffer from gum disease. .
These below mention ways or tips for maintaining oral hygiene are simply superb and must be followed without fail.
Brushing teeth before breakfast - This is very important to avoid bacterial build-up that has occurred overnight. Brushing teeth after breakfast consumption is bad oral care. The reason is acid is generated after eating and brushing simply scrubs this acid into the enamel.
Maintain a clean tongue - Tongue is very important for us is well known. Sometimes we do not take enough care of this tongue. This results in the bad breath leading to humiliation for us. Maintaining clean tongue is a must. Tongue scraper or a brush could be useful for cleaning the tongue. Baking soda toothpaste could be used so that the bacteria on our tongue are killed.
Use dental floss regularly - It is not possible for the toothbrush to go in between our teeth and clean efficiently. This could lead to bacterial plaque between our teeth. It is essential to use dental floss daily to clean the gaps present between the teeth. By doing this plaque and gum inflammation could be prevented.
Avoid smoothies intake - When sugars in the food are converted into acids by the bacteria plaque in the mouth then tooth decay takes place in us. Not many know that intake of smoothies between meals could result in dental issues in us.
Give importance to sensitive teeth - Sensitive teeth in us is mostly due to intake of fizzy drinks plus due to medications. It could also be because of whitening treatments. These days many of us have this sensitive teeth issue. This sensitive teeth is a sign of wearing away of our enamel, exposing the tissue under. Silicone toothbrush could be used for such sensitive teeth.
