By these foods the human growth hormone in us could be increased
Posted on: 11/Jun/2018 8:24:35 PM
Responsible for growth, cell reproduction plus cell regeneration in humans, the growth hormone GH or human growth hormone HGH which is a peptide hormone is very important. The other name for this growth hormone is ‘Somatotropin’ and it is a stress hormone. Produced by pituitary gland, this GH or HGH regulates body composition, body fluids, muscle and bone growth etc in us.
The level of this GH or HGH must be maintained and there are certain foods that could help to increase this human growth hormone or GH or HGH.
Raspberries intake - This is one of the important foods that must be consumed so that HGH in us is increased. The vitamin and melatonin in this raspberry does magnificently in boosting HGH levels in us. It is really amazing to note that by the intake of melatonin the HGH in us raises to 157 %.
Consume salmon sashimi - This salmon fish is rich source of vitamin D is well known. It is highly beneficial for the hormones. The hormones are kept at optimum levels by this salmon fish intake.
Pineapples are good - Apart from giving many health benefits to us, the pineapples also helps to boost HGH levels in us. This pineapple is a superb source of serotonin that could produce sleep. It is said that HGH as well as testosterone are influenced by this.
Coconut oil - This coconut oil is tremendous in boosting HGH in us. Both pre and post work out shakes could have this coconut oil mixed in them (one gram per kg of body weight).
