Curd rice can make you feel happy. Do you know how?
Posted on: 16/Jul/2018 4:56:07 PM
South Indian meals can never be complete without curd rice. That’s an integral part of any food. But do you know that it’s a cure to everyday problems? For over many years, it is said and believed that curd plus rice is a wholesome nourishing meal that has very high carbohydrates and proteins. It can help multiply good bacteria and encourage overall wellness.
You might have noticed that you tend to snooze after consuming curd rice. However the rice has a lot of health benefits to such an extent that it can be included in every day diet. It also gives you the feeling of fullness and can make you happy after eating.
How does curd create satisfaction?
According to researchers, Tryptophan which is an essential amino acid is the reason for satisfaction you feel after curd rice meal. It contains Serotonin which is a building block of chemical. This is actually a mood regulator that can induce happiness, make you feel energetic, combats your anxious feeling, calms you down and promote digestion. When curd is mixed with rice, the combination helps in surpassing the barrier between blood and brain. This will give you a blissful experience on the whole when you eat. It also gives you excellent sense of satisfaction and elevates your good mood.
Health aspects of curd rice
Curd rice is very easily digestible even for infants. The curd present in curd rice will help in easily absorbing nutrients out of the rice. And this is possible with very little effort to the digestive system. Furthermore, the overall risk of high blood pressure gets reduced, and curd also lessens cholesterol levels by making the carotid arteries thick. You will also have better immunity in cases of women with vaginal infections.
You also enjoy stronger teeth and bone as curd is rich in calcium and phosphorous. Stomach pain and indigestion problems can be fought back by consuming curd.
And you can enjoy glowing skin with regular curd consumption.
Above all, it is a complete meal. Well, beyond all these, there is a mum-factor that it is a very easy dish to make in a jiffy!
