Consuming cheese could provide us these health benefits
Posted on: 13/Aug/2018 10:21:31 AM
Dairy products are those that are produced from the milk of buffaloes, goat, sheep etc. Cheese belongs to this dairy product and it has proteins and fats in it. It is known that most of us love cheese very much.
There are different types of cheese like blue, brie, chedder, swiss etc and this cheese plays an important role in the culinary world. Though cheese is regarded as high calorie fatty food product, it provides many amazing health benefits when it is consumed by us.
Some of the health benefits that intake of cheese provide us are
Superb for bones:
Cheese has got calcium in it and this calcium is essential for the development of stronger bones. Hence it is important for pregnant women and growing kids to eat cheese. The presence of vitamin B in cheese helps in absorption of calcium effectively.
Superb for heart health:
The healthy fats in cheese make it superb for proper functioning of our body. Our cardiovascular system would be kept in good state of health by the intake of cheese that has magnesium, potassium and phosphorous in it.
Osteoporosis could be avoided:
Osteoporosis is a common issue that affects most women after their menopause. It is worthy to note that deficiency of calcium results in osteoporosis issue in women. Cheese is rich in calcium, proteins, vitamins and minerals etc. Cheese is simply superb and it could treat osteoporosis issues well.
Healthy weight is maintained:
Another important benefit of consuming cheese is it allows us to have control over our weights as cheese is good source of natural fats. Building of stronger muscles and bones is possible by the presence of vitamins, minerals, calcium, proteins in the cheese. Stabilized metabolism is possible.
Prevents cancer:
These days we see many people getting affected by cancer. The linoleic acid and sphingolipids present in cheese plays a big part in preventing cancer in us by their antioxidant properties.
Teeth health:
For our teeth health, calcium and phosphorous are important is known. The presence of other minerals in cheese helps in providing strength to the teeth even during old age. Issues like tooth decay could be avoided by consuming blue, brie, cheddar etc.
Brain function is improved:
It is well known that brain is an important organ in us and brain health is very essential for us. The omega 3 fatty acids present in the cheese keeps our brain in good health.
