Try yellow moong daal and rice combination for your health to be fantastic
Posted on: 02/Oct/2018 11:28:39 AM
Out of many food combinations, yellow moong daal with rice is said to be fabulous. When a person consumes this combination of yellow moong daal and rice then that person could get low fat and high fibre proteins. The yellow moong daal has proteins, dietary fibre, 3 gms of sugar and 351 calories plus minerals and vitamins in it. It is known that rice has protein, fibres etc. Hence a combination of both yellow moong daal and rice would be superb for the health. Body gets high levels of nutrition.
These are the various health benefits of intake of yellow moong daal and rice combination.
Build muscles in us:
Protein synthesis is increased by the intake of yellow moong dal and rice. As a result muscles get more strength. It is worthy to mention here that moong daal has amino acids and rice has sulphur based amino acids like methoinine, cysteine etc.
Helps in weight loss:
This weight loss is very important and many people try various ways to lose their over weights. By consuming this combination of yellow moong daal and rice it is possible to lose weights. Adequate fibres are provided by this amazing combination and the fibres keep our stomach full for longer time duration. By this combination the intake of unhealthy foods could be avoided by us and weight could be lost by us.
Provides strength to immune system:
Fibre present in rice does superbly and boosts the immune system. The anti-inflammatory and antimicrobial property of moong daal helps in fighting against bacteria, virus etc.
Reduces risk of getting anaemia:
This is also one superb health benefit provided by this combination. Iron is present in both moong dal and in rice. Iron is required to make red blood cells is known. By consuming this combination, risk of getting anaemia is reduced in us.
