Why reduce weight at slow pace?
Posted on: 16/Mar/2019 3:11:22 PM
It is often said that going slow helps in winning race, be it whatever. This is especially ideal when you want to reduce your kilos. Reducing your body weight is definitely not a simple task that can be done overnight. It needs its very own time just the way any other task does. It needs enough patience and determination to do so. While reducing weight may be your desire, it is not going to be done too quick as you dream!
Speed of shedding kilos
Within a week, it is possible for one person to lose about 0.5 to 1kg weight as per their body weight. So, if you need to reduce at least 50 kilos, you will need 50 weeks to do so – simple! So, when you want to reduce weight quickly, your target may be to shed 2-3 kg in a week. This is quite tough, however you definitely can achieve this with a very strict diet plan.
Why is slow weight loss recommended?
Though reducing weight slowly needs more patience, it is definitely reliable. You may need many months or even years to achieve your desired weight, but the time you spend is definitely worth it. You need to loose out your fat for reducing weight. Your chance of losing fat content will increase as you slow down the process. Also, it will help in maintaining your reduced weight.
In a week, our body will be able to reduce a stipulated amount of fat following which it would go and tap the lean muscle tissues. With very slow diet and exercise practices, you will also be able to be healthy for prolonged time.
Furthermore, for quick weight loss, you will need to depend on pills or other supplements and it not usually recommended for our health.
Why is fat weight loss not recommended?
By losing weight at very fast speed, your body tends to regain it in the same fast speed. In fact, often times people experience bouncing of their old weight or even surpassing the same. Further, with faster weight loss, your muscle tissues will get lost. As this happens, your body might not shed as many calories as it should. Furthermore, there may be other allied problems that result out of rapid weight loss including nutrition deficiency, dehydration, or others.
The right way
Weight loss never has any shortcut. Have a very healthy diet rich in nutrition sourced from vegetables and fruits. Practice the habit of exercising regularly. And this shall give you the desired results when followed with determination and consistency.
