Some fantastic health benefits of navy beans which we might not know
Posted on: 19/Jul/2019 10:18:48 AM
Scientifically called as Phaseolus Vulgaris, navy beans are also known as dry beans, haricot beans, pea beans etc. When compared to other vegetables and legumes, navy beans have many health benefits that could be preserved for longer time periods. The point is these navy beans are small and oval in shape and are packed with vitamins, minerals etc. Three months of time is needed for harvesting the navy beans. Interesting information is US navy used beans as their staple food and hence the name navy beans came into existence.
Various ingredients present in navy beans are proteins, carbohydrates, fibres, calcium, iron, magnesium, potassium, sodium, zinc etc.
These are the various benefits of navy beans.
Good for memory:
Memory is very important for us for our lives to be smooth. Intake of navy beans having folates could help in synthesis of neurotransmitters that plays an important role in memory and cognition. Issues like neural tube effects could be avoided.
Cancer is prevented:
It must be noted that by consuming navy beans many cancers like breast, colo-rectal etc could be avoided. The presence of many nutrients in navy beans helps in preventing several common and chronic diseases.
Diabetes is prevented in us:
One of the most common issues that affect many is diabetes. The low glycemic index and high fibre content would stabilize glucose levels.
Good for heart:
For lowering the risk of heart diseases, good cholesterol or high levels of HDL is essential. It is known that heart attack could be due to high levels of homocysteine. By consuming navy beans, homo-cysteine levels get lowered. The presence of magnesium helps in improving heart health by reducing the stress by relaxing the blood vessels.
Constipation is avoided:
The dietary fibre in the navy beans plays a huge role in preventing constipation etc. Diarrhoea and gastric ulcers are prevented by intake of navy beans.
