Be careful, your teeth could get discoloured or stained by these
Posted on: 20/Jul/2019 9:51:05 AM
When we smile what others see is our clean white teeth. This smile could create huge impression on others. Sometimes our teeth get stained or discolored and people having this do not show their teeth because of the embarrassment. It must be noted that foods that are rich in calcium are good for the dental health. Point is oral hygiene is very important for the healthy smile. There are few foods that could result in the stained teeth and hence intake of these should be prevented.
Foods that could stain our teeth are
Drinking soda and other carbonated drinks:
Most of us drink soda and other carbonated drinks without knowing the truth that these drinks could stain our teeth. These drinks have sugar in them. Intake of these drinks might make us feel refreshed immediately but they also bring many heath issues in us. The color and stains in the carbonated drinks could darken or stain our white teeth. Our enamel could be in danger due to the chemical composition of these carbonated drinks.
Drinking tea/coffee:
The shocking piece of information is some people get so addicted to coffee or tea that they find it very tough without these. It is revealed that coffee as well as tea could stain our teeth and make them look yellowish. Though it is tough for the coffee or tea lovers to stop drinking them but they could atleast limit the intake.
Intake of candies and sweets:
Most of us love eating sweets and candies. The fact is eating them cause stains on the teeth. In addition to this, our overall health is also spoiled. Teeth are very important and to protect our teeth it is good to give up sweets and candies.
Intake of sausages and vinegar:
It is known that sausages and vinegar could enhance the taste of the food. It must be noted that teeth get stained when we consume these. Teeth staining and enamel erosion could take place by consuming tomato sauce having acidic properties. Salad dressings use balsamic vinegar and this too could stain our teeth. By monitoring the consumption it is possible to avoid stained teeth.
Intake of pickles:
Our meals become spicy and tangy in taste by pickles. Not many know that the acidic nature of these pickles could harm the teeth enamel. We could get teeth stains. It is said that by restricting the intake of pickles we could keep our teeth healthy.
Intake of beets:
They are consumed as morning veggie juice or as a whole are known. These beets could stain our teeth and could give them an ugly appearance. So be careful. Point is brushing our teeth after intake of beets could avoid teeth stains.
